Kirtan kriya - savasana combo

[Guest guest]

Hi,

 

I have been doing the Kirtan Kriya for the past

few days for 11 mins, sitting. But yesterday, I

did it in the savasana pose and happily went to

sleep at some point of time.

I guess any meditation exercise can

be combined in any of the relaxation poses.

How about Kirtan Kriya?

 

I am able to track down the prana flow ( the tingling

sensation ) and drive it up from the tip of the

fingers

to the upper arms to the sides of the brain, to the

crown chakra, and through the ajna chakra, and down

the body to the feet and back up the legs and spine

and back to head. I can do this in sitting position

and in savasana position. Actually, I can do this

all the time and while I am doing any activity.

So, are there special requisites in posture for

Kirtan Kriya? If so, how do they specifically benefit?

 

thanks,

gayathri

 

 

 

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