Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 Hello to everyone, Just thought I wouldlike to say that my KY practice is going really well. I am doing a meditation at the moment but I have no idea what the words mean. Can someone tell me, please? They are : Gobinde Mukande Udare Apare Hariang Kariang Nirname Akame. Thanks for your help. I am also looking for a meditation that will help me in my battle to stop smoking, I stopped started again, and now find it even harder to stop. Sat Nam Nick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 Sat Nam Nick- In the one book I have "The 8 Human Talents" by Gurmukh, there is a meditation used as a "remedy for all kinds of physical and mental addictions". Below are the instructions: 1) Sit in easy pose, back straight. 2) Make hands into fists and extend the thumbs out straight. 3) Place the pads of the thumbs on the temples at the sides of hte forehead, and find the niche where the thumbs just fit in perfectly. 4) Lock the back molars together and keep the lips closed. 5) Alternately press the molars together and then release, just like when you are biting down. You will feel themuscle moving in rhythm directly under your thumbs. Keep a firm pressure on the temples with the thumb pads. 6) The eyes are closed and turned up, looking toward the third eye. 7) With each pressure on the molars, silently vibrate the sounds Sa Ta Na Ma at the brow. 8) Continue for 5-7 minutes, breathing long and deeply through your nose. Increase up to 31 minutes. Hope that helps! Christa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 Sat Nam Nick, "meditation that will help me in my battle to stop smoking," Relax and Renew yoga manual (pg 134) - available at yogatech.com and on kundaliniyoga.org there's another one: kundalini yogakyt06.html and Kirtan Kriya (also available at kundaliniyoga.org) Blessings Brad Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 Hi Brad!!!, The Relax and Renew Meditation on p 134 for habits, is that chanting mentally since the molars are locked? :-) Might be a bit difficult otherwise... Krishan Shiva Kaur ___________ SikhNet - http://www.SikhNet.com ___________ Get news on Sikhism and the Sikhnet web site Sign up at http://www.SikhNet.com/ ___________ Promote your group and strengthen ties to your members with email by Everyone.net http://www.everyone.net/?btn=tag Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 18, 2002 Report Share Posted July 18, 2002 SAT NAM! I love this one! Gobinde: Sustainer Mukunde: Liberator Udare: Enlightener Apare: Infinite Hariung: Destroyer Kariung: Creator Nirname: Nameless Akame: Desireless Also there is more information on kundalini.org about this mantra, but I can't seem to find it right now... anyone have the link? Om, elle/ranjit _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
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