Milk production during pregnancy

[Guest guest]

Sat Nam Everyone !!!

 

I need some help from you.

My wife and I receive our new baby one week ago. Everything is fine until now,

but we saw a notorious decrease about milk quality and quantity. In fact our

baby loose almost half kilogram until yesterday ( 1 week outside).

 

Our pediatric gave some medicine to my wife to increase milk production, but our

experience about this medicine is bad (we have 3 kids before this), because

when she drunk it some years ago, she felt very down like deep depresed.

 

Are there some yoguic exercises or some yoguic diet to solve this problem ?

Some kriya, some mantra, something.....

 

I really thank your help.

 

 

Marcos Vera

 

 

 

 

-

Avtar Kaur

Kundaliniyoga

Monday, July 22, 2002 6:17 PM

pregnancy

 

 

 

As far as pregnancy is concerned do nothing that puts strain on the

navel. No Breath of Fire, Sat Kryia, stretch pose etc. No body drops.

After the first 22 weeks no lying flat on the back. You can lie on the

side, or propped up with cushions behind the back

 

There is a book called "Gift of Giving Life' by Tarn Taran Kaur Khalsa

that has yogic info for pregnacy and also contains sets and meditations.

You can get it from www.a-healing.com.

 

Good exercise are butterfly, Life nerve stretch ( which can be done with

the legs spead) , Spinal flexes, crow pose, gentle spinal twists. You

can use your common sense here to figure out what will put pressure on

the navel and what will twist the body too far.

 

A good thing to keep in mind is that during pregnacy the body produces

relaxin , so the joints can stretch easily to make room for the expanding

uterus. The downside is that it becomes very easy to hyperextend the

joints, so it is good to be careful.

 

Hope this helps,

 

Blessings,

Avtar

 

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