Guest guest Posted July 25, 2002 Report Share Posted July 25, 2002 Right-on, thats why I do Stretch Pose for at least 3 minutes. Brad Samantha wrote: > Strengthening the abdominals is extremely important for back health. > > Samantha > - > "s.cohen" <show > <Kundaliniyoga> > Tuesday, July 23, 2002 11:34 AM > changing sets and showers > > > question #1 > > I have a problem with a disk, not too bad, just enough to be a real > > pain....I'm doing the spinal set. My best friend, and doctor, who > > practices natural medicine, but was trained as an orthopedic surgeon > > says it's a great set, but I need to do more for strengthening my back. > > He strongly recommends the cobra, at least 3 minutes. (or 3x1...i can't > > do 3...). Can I modify the set and add more cobra? Or do I do the set as > > it is and do more cobra some other time (anyone have some spare time to > lend?) > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to Quote Link to comment Share on other sites More sharing options...
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