Guest guest Posted July 27, 2002 Report Share Posted July 27, 2002 Sat Nam After reading your email i felt you are mentioning something that is applicable to me as well. Therefore immediately I checked on the the website but couldn't find the kanchan mudra , that you have mentioned. Can you provide me with the details of this mudra or the link. Thanks and regards Suresh >Message: 11 > Thu, 25 Jul 2002 14:03:51 -0000 > "spatialagent1" <spatialagent1 >> >>But last night I did the exercise set for the kidneys that is posted >on the ky.org site. (I hadn't realized how out of shape my legs are! >I'll be doing that one much more often now.) But the meditation at >the end is the Kunchan mudra, which I had never tried before. It took >me a couple of tries to get all of the positions right, but I >couldn't hold it for the full 5 minutes. I've had a small syst in my >right wrist for years and anytime I apply pressure to the palm of the >hand (pushing down or back) it 'gives out' pretty quickly. But I was >able to hold it for 2 minutes. Afterwards, I just sat in easy pose >to 'feel' the effects. There was a 'surprise waiting for me when I >did that. I could actually feel a ball of energy pulsing at my heart >center! I was completely dumbfounded, because I had assumed the kriya >was only focusing on the lower 3 chakras. Also because I have been >having trouble opening this chakra. But for the first time EVER, I >could feel my heart center. > > >Thanks for all of the support and help everyone! > >Christa > > _______________ MSN Photos is the easiest way to share and print your photos: http://photos.msn.com/support/worldwide.aspx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 Sat Nam Suresh. I was certain that I had found that set on the ky.org site, but couldn't find it just now (although I didn't have a lot of time to search). The full name of the set was Exercise Set for the Kidneys. The meditation was at the end of the kriya. The picture with it helps a lot, but I'll write down the description from the paper and hopefully you can derive the position just from the description. "Sit in easy pose, with both hands in guyan mudra. Hold left forearm parallel to the ground in front of the chest, palm facing down. The right forearm is near the side, perpendicular to the ground, the right palm bent back beside the ear and facing the ceiling, stretching back at the wrist as far as possible. Stretch the spine up, pulling on the muscles of the buttocks, hips and sides, lifting the upper structure until there is no weight on the buttocks. Pull in the abdomen and lift the ribs and daiphragm up, chest out, chin in. Hold for 30 seconds and then release tension. Repeat and continue for 5 mintues, then relax. Maintaining the strong upward pull, with the tip of the tongue chant: Wahe Guru Wahe Guru Wahe Guru Wahe Jeeo Keeping the waist area drawn up. The eyes will feel heavy and the breath will become very light. Accuracy of the mudra is essential. Continue for 5 minutes and then relax. This is called Kunchan Mudra. It is very powerful and purifying, enabling total relaxation of the body. When the posture is very accurate, it is equal to exercising 48 hours straight. There is no limit to the length of time you can practice this mudra, but make sure you build the time slowly." If someone else knows the direct link, perhaps they can post it. Otherwise I hope this helps. Let me know if you have any questions. Christa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 Hi Christa There is an exercise set for the Kidneys on the Yoga Technology site, but it is on a cycle and only appears 1 week in 8. When we had all the sets online at once, everyone was doing them from the site and nobody bought any books. Now we just have a sample set and meditation of the week, which change at midnight each Sunday. Sat Nam! Gordon - "spatialagent1" <spatialagent1 <Kundaliniyoga> Monday, July 29, 2002 2:52 PM Re: Re :Exercise set for kidneys & heart chakra > Sat Nam Suresh. > > I was certain that I had found that set on the ky.org site, but > couldn't find it just now (although I didn't have a lot of time to > search). The full name of the set was Exercise Set for the Kidneys. > The meditation was at the end of the kriya. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2002 Report Share Posted July 29, 2002 Thanks for the explaination Gordon. I hadn't realized that. Christa Quote Link to comment Share on other sites More sharing options...
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