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Starting 40 day spinal series

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I am starting a 40 day spinal series today, lesson 4. I have been doing the

spinal series without worrying about doing it everyday, but I'll be

consistent this time. My friends will be starting a group sadhana with me

as soon as I can get in touch with them. I am hoping that they will be

willing to do the spinal set. It's easy and doesn't take much thought, so

it should be good for a group too.

 

I would like to start a partner meditation with my friend. We need to agree

on a theme and then select a meditation. I think in that case, we would

agree to do it together when we are together and if we can't make it for the

group sadhana, then we do it individually.

 

Sat Nam Gian

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