Guest guest Posted August 1, 2002 Report Share Posted August 1, 2002 Sat Nam everyone! I am starting lesson one on slient meditation. My question is should I do any other KY exercises? If so, does anybody have any reccomendations? Also, do I have to wait 40 days to start my next 40-day meditation? Thank you everyone and have a good day. _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2002 Report Share Posted August 1, 2002 Dear David, The silent meditation is a baseline for all the other meditations. Do this for only a day or two and then proceed. > I am starting lesson one on slient meditation. My question is should I do > any other KY exercises? Start the exercises as soon as day two and note the difference in how you feel. If so, does anybody have any reccomendations? Also, > do I have to wait 40 days to start my next 40-day meditation? You can do as many as you have time for. Just make sure you have time for the ones you start. One or two at a time is fine. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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