Guest guest Posted August 1, 2002 Report Share Posted August 1, 2002 Hi Jyoti, Night time same hours is ok, but a.m. has much stronger effect for a couple of reasons. I know the one I always remember is that in the morning 'Ambrosial hour' "Amrit Vela", is when our hormone release is the strongest. That is the ambrosia is releasing and doing KY during those hours has a 'duplicate effect' since many of the kriyas effect hormone secreting glands. But if you can't get up then nights ok. "Second whichever prayer I recite,should I count the number of times I recite or just recite without any focus on number?" --that depends on the meditation. What meditation are you planning to do? Brad Quote Link to comment Share on other sites More sharing options...
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