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Sat Nam everyone,

 

 

I am a beginner in KY and was wondering if someone more experienced

could give me some pointers/tips. I have been to a few websites but couldnt

find one with a full begginer workout. If anybody has recources/web sits for

a full KY beginner workout for me to practice. It is greatly appreciated.

 

Have a good day : )

 

David

 

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