still catching up... back to the 40-day meditation topic!

[Guest guest]

Sat Nam!

 

I had written before about having my 40-day meditations interrupted by

migraines... Gururattan suggested that I start with exercises in the lower

chakras and this advice really resonated with me, so I started a 40-day

practice of just doing spinal flex/camel ride. I think just doing a

consistent 40 day run of something very grounding and simple like this is a

good start for me! Thanks!

 

Elle/Ranjit

 

 

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