Guest guest Posted August 6, 2002 Report Share Posted August 6, 2002 Sat Nam, > I had written before about having my 40-day meditations interrupted by > migraines... Gururattan suggested that I start with exercises in the lower > chakras and this advice really resonated with me, so I started a 40-day practice of just doing spinal flex/camel ride. I think just doing a > consistent 40 day run of something very grounding and simple like this is a > good start for me! Thanks! THis is a good start for all beginners. Don't think you have to do a long sadhana to start. The New Moon in the West is Thursday. A great time to start a new program. Anyone who has just been thinking about it might want to start this simple sadhana and monitor the effects. I absolutely love doing specific meditations and sets for 40, 90, etc days. At each interval there is always this great present in consciousness. It is so delightful (and a relief :+) to watch my consciousness shift. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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