Swara Yoga, book recommendation

[Guest guest]

Sat Nam Ji,

 

I liked swara yoga a lot when I started and have always found it really

interesting. There´s a great book by Harish Johari called "Breath, Mind and

Consciousness" entirely about Swara Yoga which I higly recommend. It´s the

most comprehensive info I have seen on this subject, including the more

peculiar things like predicting our time of death, or the sex and destiny of

babies based on the different patterns of the parents during conception.

 

There´s a dutch psychiatrist that wrote a book on mind-body connections, and

cites Yogi Bhajan as the prime teacher on introducing the yogic teachings on

these kind of pranayamas to the west. Seems that a lot of research was done

from it.

 

>BTW, This book is an investment. It is my most used book and I have been

teaching since '88.

 

My favourite as well I have taught many sets from this manual and use it

several times a week for personal practice. Has everything you need for the

inner journey.

 

Blessings,

Henno