40 day Meditation update

[Guest guest]

As Brad, Gururattan and others have suggested, I'm posting some of my

experiences/changes since starting my 40 day med.

 

I posted previously that I'm doing 2 40 day meds (Ra Ma Da Sa and

also Sa Ta Na Ma Ra Ma Da Sa). I do them back to back, in order as

I've written them here. At first I sort of felt my body 'flowing'

from one into the other fairly easily. And I would usually lay in

corpse pose once I'd finished both of them and absorb. I wouldn't

feel too much effect in the beginning though.

 

I'm now near the end of my 40 days, (next wednesday is day 40) and

I've been seeing some differences recently. I've noticed that after

doing Ra Ma Da Sa, I'm very calm and relaxed and peaceful. But I'm

not calm and relaxed to the point of being tired. I almost feel like

I could just sit there in peace for awhile (Instead of doing the

other med). And this week I've begun to feel some slight energy

circulating in my heart center. I hadn't experienced that before with

this med.

 

And now, when I begin the second med, it's almost like my body needs

to 'shift gears' a bit. It feels like the 2nd med is generating more

energy than the 1st one. Also, when I'm done the second one, I

automatically begin twisting my wrists and ankles, turning them

around a few times to stretch them out. It's almost like I have

some 'kinks' in them or something (didn't have that happen in the

beginning). Once that's done, I sit still and absorb the effects.

Usually I'm tingling all over at that point, from the top of my head

to the tips of my toes and everywhere in between. The ringing sound I

hear is also intensified during meditations. And it's slightly

different after each of the two meds. The last med has my ears

ringing extremely loud.

 

Neither one of these meds is very long, I'm only doing 11 minutes

each. But when I'm finished each one, I'm noticing that I want to

extend the time for each. So once my 40 days are over, I'm going to

extend the med and shoot for 90 days. But I'll also extend the time

for each to 20 minutes. We'll see how I long I last with that one!

 

Christa