Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 Satnam ji, The long ek ong kars are one of the mantras given by the SSS as part of the aquarian age sadhana in 1992 for the next 21 years. The long ek ong kar is an asthang mantra and is sometimes called the morning call. It is also called the Adi shatki mantra.this mantra is very precise. It works by opening the solar plexus so you can get connected.Chanting this mantra is equal to millions and billions of suns. When you chant this mantra there will come a day when you shall have the light within you. it is a basic mantra to opening and regulating the kundalini energy. It will liberate you from the cycle of birth and death( yogi bhajan). It is the first meditation in the aquarian sadhana. It can obviously be done alone up to 2 and a half hours. However I have always done it in the beginning as given by yogi bhajan.We usually do it for 2 and a half hours for Yb birthday as he has requested.It is wonderful. I have found that through my experience doing it at the beginning of the sadhana that it indeed opens up my solar plexus and energizes me.It therefore keeps me from falling asleep.My meditations that follow are much deeper and my chakras are all open to experience much more.It is an energetic meditation and serves me well in the beginning. Maybe the master simply put it in first to wake us up and keep us alert at this point of the sadhana ( : You can ffind more info in the book sadhana guidelines pg 109 blessings sir khalsa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 Sat Nam Everyone, There is something about my sadhana that has me confused. I have always wondered where in my early morning practice the Long Ek Ong Kars comes into it. Can someone answer this for me? It would certainly end the "shuffle" I've tried to do lately which seems to leave me feeling as if something is out of place. When do I chant the Long Ek Ong Kars? Bless All, Mary P. "May the stars carry your sadness away, may the flowers fill your heart with beauty, may hope forever wipe away your tears, and, above all, may silence make you strong." ....Chief Dan George _______________ Send and receive Hotmail on your mobile device: http://mobile.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2002 Report Share Posted August 8, 2002 Sat Nam Mary, "where in my early morning practice the Long Ek Ong Kars comes into it" - Where do you want it? Sometime between 3 and 7 a.m. is best, our general rule for laya, or any meditation, at the studio, was to do it last and Long Ek Ong Kars is a good one to finish with. "When do I chant the Long Ek Ong Kars?" - What is taking center stage in my sadhana determines when or if I do something. Sometimes I'm just doing kriyas, other times I'm concentrating on a particular meditation, if thats the case and I'm spending and hour in meditation, then I do about 15-20 minutes of yoga and pranayam, and then do my meditation. But meditation should follow yoga. Blessings Brad Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2002 Report Share Posted August 9, 2002 SAT NAM, I want to know how to do this meditation? Can this be incorporated in any kriyas or yoga sets? Thank you Akkama HotJobs - Search Thousands of New Jobs http://www.hotjobs.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2002 Report Share Posted August 9, 2002 In the early 1970's I lived in several different 3HO ashrams across the country. At that time we always chanted at least 31 minutes of "long ek ong kars" after warming up with a half hour to an hour of yoga. After the long ek ong kars, sadhanna would either be over or we would sing for a while. Yogiji taught that this eight vibrational mantra created the vibration that would carry us into the new age. Steve Porter Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2002 Report Share Posted August 9, 2002 hey Akkama and others, The information of the long ek ong kars are in the Kundalini yoga Guide lines for sadhana on pages 37 and 38 and page 109. Satnam Sir khalsa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 9, 2002 Report Share Posted August 9, 2002 Hi Akkamahadevi, You bet. Just do it alone as a sadhana if you want. Try it in the morning at 5 or 6 and see for yourself. Really vibrate the Ong, somewhat on the Kar, and the Nam, up in the roof of the mouth, just like the tape. Sat Nam Brad akkamahadevi avanti wrote: > SAT NAM, > I want to know how to do this meditation? > Can this be incorporated in any kriyas or yoga sets? > Thank you > Akkama > > > > HotJobs - Search Thousands of New Jobs > http://www.hotjobs.com > > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > > Your use of is subject to Quote Link to comment Share on other sites More sharing options...
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