Guest guest Posted August 14, 2002 Report Share Posted August 14, 2002 hey there, Breath of fire,sat kriya,cold showers on s regular basis and meditating with the har har mantra.Sit with the spine straight and pump the navel point. Chant the mantra Har vibrating it heavy and rolling it up on the roof of the mouth.Should not be done more than 3 mins.Really good if you have a fever also. Great tea is ginger tea boiled with black peppercorns. Works wonders.Pretty spicy don't use if you have high blood pressure ect. sirkhalsa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2002 Report Share Posted August 14, 2002 Sat Nam Mosaic, "Any sets for a cold, runny nose that someone can recommend?" --From page 62-83 in Transitions to a Heart Centered World, there are around 10 kriyas or so that work on the immune system. KY is better used as a preventative tool. I also saw bridge pose with lion breath (tongue sticking out) in Relax and Renew page 40 or 42, but again, its used as a preventative. I do lots of BOF, I haven't had a cold in years, I think if you stick to something cleansing you'll be healthier too. Blessings Brad Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2002 Report Share Posted August 14, 2002 my yogini friend Lady Krishna learned this one from her Kundalini teachers: rub fresh garlic all over your feet! i won't do it but she swears by it! so let us know if you try it. ranjit _______________ Chat with friends online, try MSN Messenger: http://messenger.msn.com Quote Link to comment Share on other sites More sharing options...
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