breathing -not getting better at all

[Guest guest]

SAT NAM,

I recently discussed with a post of where I was going

wrong on breathing. I have literally stopped all

pranayams these days. What happens with me is when I

try to observe my breathe it so happens that natural

breathing pattern gets either delayed or obstructed to

where I am putting my attention too , like for eg: If

I try and observer my diaphagram while sleeping , its

gets way too slow and I eventually end up straing my

lung muscles, If I observe lungs or the breathe path ,

it really gets chnaged and hence I dont know of a way

out at this time.

How can I just observe and not alter it?

Thank you.

Akkama

 

 

 

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