Guest guest Posted August 16, 2002 Report Share Posted August 16, 2002 Hi YogaFriend, In Relax and Renew by Gururattan, page 51-54 are all eye sets. For the Eyes (page 51) 1. Stretch legs out in front , and bend over, grasping and pulling on big toes. Roll eyes to the 3rd Eye, and hold uyntil pain comes. Prevents blindness. 2. Seated in Easy Pose, hands in Venus Lock in the lap, look to 3rd Eye, sending energy and white light to the eyes for 3 minutes. 3. In Easy Pose, look out the back of the head (eyes closed) for 1-3 minutes. Inhale, exhale, and pull Mulbhand, holding for 30 seconds. 4. In Easy Pose, close eyes and roll them in a circle for 3 minutes. Inhale, pull Mulbhand, and continue to circle the eyes for another 30 seconds. Glad to have you as a member.. Blessings Brad Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2002 Report Share Posted August 16, 2002 > much better. Does anyone know any method to cure my > short-sight? Thanks a lot! Please check out the description of Brahma Pose on my webpage http://voth.chem.utah.edu/~gayathri/yoga_poses.html It is an excellent eye and neck exercise. gayathri HotJobs - Search Thousands of New Jobs http://www.hotjobs.com Quote Link to comment Share on other sites More sharing options...
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