Virasana, how to do it...

[Guest guest]

Hi Pam,

 

I did this asana, a couple of years ago while doing the Aquarian

chants for 90 days. Foot went into perineum, which I think is ok

for you too. I used a wall for my back, but I have to elevate hips

to stay in easy pose for extended time anyway. I did it with spine

perpendicular, I didn't see another option. My whole left leg went

to sleep after about 17 minutes, thats how I could tell the

meditation was ending.

 

My advice? Just pick one and go with it. :-)

 

 

Sat Nam

 

Brad