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4 part breath

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Hi Sam

 

4 part breath is on the Yoga Technology site - it is the resident breathing

exercise. Go to and click on the "Try KY" button.

There you will also find the KY Set and Meditation of the Week.

 

Sat Nam!

Gordon

 

 

-

<samangan

 

> thank you, will try BOF and looking up the 4-part and 8-part breath

> meditations in archives. Some days feel like I am just not going to make

it

> through.

>

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