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Vinyasa Flow yoga and KY

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Sat nam group!

 

Recently I have been searching for a KY instructor in my area but the

closest one is 45 mins away, anyways, I was thinking about taking classes in

Vinyasa flow yoga since it is near me. Would this help me with my KY

practice? and if anyone has information about Vinyasa yoga, please share.

Thanks in advance.

 

May the Light shine on everyone,

-David

 

 

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