Guest guest Posted September 2, 2002 Report Share Posted September 2, 2002 Sat Nam group! Just posting my progress -- or LACK of! -- on a 40-day meditation just in case you were wondering how I was doing. Some of you know my history with trying it out with Sat Kriya and aura building exercises and being interrupted by migraines. Fortunately this time it was not a migraine that interrupted me. I have been doing simple spinal flexes to stay in the lower chakras to avoid that thanks to Gururattan's advice. No, actually this I just plain forgot to do it one night. Sigh! If at first, or third, you don't succeed, try try again! ha ha! ranjit _______________ MSN Photos is the easiest way to share and print your photos: http://photos.msn.com/support/worldwide.aspx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2002 Report Share Posted September 3, 2002 Definately try again Ranjit. If I can do it, I KNOW you can do it!! Christa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2002 Report Share Posted September 3, 2002 Dear Ranjit. Do your spinal flexes in the morning before leaving the house. This will prepare you for the day and remove the pressure of having to remember at night. If you decide to do them at night too, that is fine, but you are complete and in order for the day. And don't worry, you will want to do spinal flexes everyday of your life, so you will certainly get many 40 days and more in. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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