Guest guest Posted September 5, 2002 Report Share Posted September 5, 2002 Just wanted to say hi I've already been a on this list a while and reading it with great interest. But this thuseday I had my first ky class We did a very relaxing set and it was GREAT! When we where doing the breath of fire (I think thats what its called?) I felt nice tingling sensations around my head.... mostly by my lips! When I shared that with the teacher he told me I was glowing a bit hehehe I have question about the breath of fire... what we did was breathing through the nose in a fast, ritmelike way. I was wondering if you are supposed to focus on pulling/pushing the navel area when breathing, or simply breath through your nose ? Greetings, Frans Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2002 Report Share Posted September 5, 2002 Dear Frans, you are supposed to focus on pulling/pushing the navel area when breathing, > or simply breath through your nose ? Pump the navel and move the lower diaphram above the navel center. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2002 Report Share Posted September 5, 2002 Breath of Fire..fast vigorous exhaling by the nose, the navel should be pulling inwards on the exhale.... Namaste Dev Saroop Singh I have question about the breath of fire... what we did was breathing through the nose in a fast, ritmelike way. I was wondering if you are supposed to focus on pulling/pushing the navel area when breathing, or simply breath through your nose ? Greetings, Frans Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.