Guest guest Posted September 5, 2002 Report Share Posted September 5, 2002 Hello everyone, Lately I have been experiencing slight paralysis while at the ending peak of my energy 4/4 breath exercise. When i inhale and hold the breath i feel as if i am going into another dimension and vision vivid colors with a rush to the head. When i open my eyes my face is to the ground without even meaning to and my body feels slightly paralized for a few seconds. Sometimes my hand will start twiching also and it may take a lil while for it to stop. Should i stop doing this exercise? If anyone has any information on this topic please let me know. Also if someone could tell me what the benefits of the 4/4 breath are? I feel higher awareness, but is there anything else i should know? Thank you much Peace and love always -David _______________ MSN Photos is the easiest way to share and print your photos: http://photos.msn.com/support/worldwide.aspx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2002 Report Share Posted September 5, 2002 Dear David, Sounds like you are too much in your head. Are you pumping your navel point with each inhale and exhale and feeling the energy in your abdominal region? Try this and lessen the time you do it to 1 - 2 minutes. Then let us know what you experience. You are supposed to get energized by this breath. You also need to relax afterwards to let the energy circulate. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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