Cure for Pms?

[Guest guest]

Menstruation is associated with three major

losses from the body: water, iron, and calcium.

These losses create the following major problems.

 

Water loss leads to increase in internal body

temperature, constipation, and dehydration. Therefore,

we have all

the problems associated with dehydration such

as cramps due to the muscle fibres shortening

their length as the water is squeezed out from the

muscle fibres. During menstruation ( or the onset of

it ), the muscles in the abdominal regions and

the pelvic regions are the first ones to experience

this dehydration, and so many experience stomach

pains ( It is very much like the cramps you get

after hiking, running etc ). The way to beat this

is to sip lots of water, so that the system is

compensated for the water loss. Also, to keep the

muscles in the abdominal and pelvic regions flexible

and stretched regularly, using some yoga exercises.

Also, choose foods that do not have a high burst of

caloric

intake ( such as sweets, meats, spices, etc ), as

these will hike up the body temperature very rapidly,

leading to further dehydration of the body.

As the body temperature goes up, more is the loss of

blood too, and it gets into a vicious circle.

 

To compensate for the loss of iron in blood, take

greens.

For the above-mentioned reason, try not to go for

meat-sources to compensate for iron-loss.

It is the iron which carries the oxygen to different

parts of the body and all the cells to function

happily.

 

 

Greens have tons of calcium too. When the blood

calcium levels are low, pain and cramps go up.

So, think greens, vegetables, and dairy products

to compensate for calcium loss. If you are a coffee

drinker, more calcium is lost in the urine.

 

 

 

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[Guest guest]

In Prof. Arnold Ehret's "The Mucusless Diet Healing System" he discovered that

once the body is completely cleansed the menstruation stops as well. During that

cycle your body throws off a tremendous amount of toxins that more than likely

you have eaten. I have a friend who suffered from pms and was a new woman once

she got clean. You can be free too! AMEN! Victor

[Guest guest]

I am currently post-moon cycle and having no problems. Amazing! I don't

have answers, but the moon cycle traumas were biggies for me. We have

something to learn from this pain. For each of us, it must have different

meaning and the solutions must also vary.

 

The traps for disguising pain vary. Here is one. A woman came to me

several weeks ago for a shiatsu. She was severely constipated (once every

three days) and was concerned with the pain and blood of hemroids. Later I

found that she was taking the pill to stop her period. In other words she

was stopping two natural elmination cycles and thought nothing of it or at

least did not relate the two problems as having similar patterns. According

to her, of course if a doctor told her to take the pill so she had no moon

cycle, then that made sense. As far as she was concerned, her only other

alternative was intense pain.

 

Here is my trap. At about age 40, (I'm now 53) I took a doctor's suggested

Advil to stop moon pain. For years I did that. In the last few years of

this regiem, I needed 4 Advil and they were only effective for a few hours.

Until I found out that I had an enlarged uterus filled with little knots

(fibroids), I was very docile. Then, I asked around and found that there

were many women with similar stories. I decided that I needed to experience

the pain to work through it. I can't tell you the specific wisdom that

years of intense pain gave me, but all pain seems to have some message.

Karma? It has helped me to change my whole lifestyle for the better.

 

Sat Nam Gian

[Guest guest]

I would continue with the Lachesis if you think it is your constitutional remedy

because that will help everything over the long run. Mag Phos 30

was probably too strong and you had a strong "homeopathic aggravation." But that

is often a sign it can help at the right dosage. 9C would

probably work better.

 

Seva Simran

[Guest guest]

Hello Victor,

 

*******************************

12.09.02 01:18:20, SSVDR wrote:

Prof. Arnold Ehret's "The Mucusless Diet Healing System" he discovered that once

the body is completely cleansed the menstruation stops as well. During that

cycle your body throws off a tremendous amount of toxins that more than likely

you have eaten. I have a friend who suffered from pms and was a new woman once

she got clean. You can be free too! AMEN! Victor

********************************

 

you are a man and Prof. Arnold Ehret is a man too... show me that woman, please!

Normally menstruation stops, when we are old enough.

 

We can do a lot, to make it easier, for example keep yourself warm and don't

think you have to work as hard as every day. These are days to have some time

for myself, to allow myself to be a little bit more slowly, to take a wonderful

bath, to read a book, to drink a lot of tea...

- but I can't believe, that we can stop it, and I don't know why we should stop

it. We are women and it is just normal to have it.

 

Blessings to you and all

 

Sonja

[Guest guest]

For me Chocolate can really be something like a remedy for PMS, it depends on

the

dosage!

 

*********

12.09.02 20:34:55, "Lori Worley" <lori.worley wrote:

 

>I've been told that Hazrat Inayat Khan, a Sufi master, had a fondness for

>chocolate. He wasn't a yogi, but he was human.

[Guest guest]

Within the past few months, I can't eat plain chocolate anymore (like

candy). I can eat it chocolate flavored foods like cakes or cookies,

but not the candy. It's just WAY too sweet for me now. But up to this

point, I used to be a total chocoholic. And my husband (and during

college my roommates) could tell when my moon cycle was about to

begin by my chocolate intake. I hadn't even noticed the trend I had

developed. But I would easily consume a half a bag of hershey kisses

in one sitting. I know many woman who are like that. I think there is

something in chocolate that either the body craves or has some kind

of emotional affect on woman at that time.

 

Christa

[Guest guest]

>"spatialagent1" Within the past few months, I can't eat plain

>chocolate anymore (like candy). I can eat it chocolate flavored foods like

>cakes or cookies, but not the candy. It's just WAY too sweet for me now. my

>husband (and >during college my roommates) could tell when my moon cycle

>was about >to begin by my chocolate intake.

 

 

I've noticed the same thing over the past few months. I switched to dark

chocolate. I used to hate it but now I like it even better than I ever

liked milk chocolate. That may be a bad thing.

 

 

>I think there is something in chocolate that either the body craves or >has

>some kind of emotional affect on woman at that time.

 

 

I think its magnesium that's in chocolate that we crave. I'll still take

the chocolate.

 

Amanda>

 

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[Guest guest]

Chocolate is just jammed full of hormones, especially the female variety, and

this is why women like it so much at that time of the month. That is

also why it is a traditional gift for a man to give a woman --- you know, make

her feel good..............

 

Seva Simran

 

spatialagent1 wrote:

 

> Within the past few months, I can't eat plain chocolate anymore (like

> candy). I can eat it chocolate flavored foods like cakes or cookies,

> but not the candy. It's just WAY too sweet for me now. But up to this

> point, I used to be a total chocoholic. And my husband (and during

> college my roommates) could tell when my moon cycle was about to

> begin by my chocolate intake. I hadn't even noticed the trend I had

> developed. But I would easily consume a half a bag of hershey kisses

> in one sitting. I know many woman who are like that. I think there is

> something in chocolate that either the body craves or has some kind

> of emotional affect on woman at that time.

>

> Christa

>

>

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[Guest guest]

Chocolate may not be a cure for PMS but it is healthy to eat some, it has

properties in it that are healthy for you.

The dark chocolate is the best!

Deanna of West Island

~~~~~~~~~~~~~~~~~~~~~~~~~~~

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