Don't Be Shy

[Guest guest]

Sat Nam Gretchen, Group

 

I kicked the habit without, yoga so it was kind of a non-issue with

me. But I still like getting high :-), thats where the Kundalini comes in.

 

I had the addiction of being human too, and I was tired of living in my

head (though I didn't know it at the time). We manifest that by looking

outward for our happiness, and thats kind of where I was at.

 

If I had been given the opportunity to do K-Yoga 25 years ago, it would

have saved me alot of grief, now there's a story!

 

Now come on group don't be shy, tell us your storys using Kundalini to

break addictions. It may be your story that helps someone else!

 

Blessings

 

Brad

[Guest guest]

Hi Brad,

 

I'm hoping the day will come when Kundalini is all the high I do desire. I

can also smoke cigs like a chimney, then there is the Dr. Peppers I've been

readdicted to again these past 4-5 months:(

 

I don't know if KY is going to help me or not. I'm hoping so because I

really do want a change in my life. I want to let this stuff go and not let

it rule my life any longer. I just don't understand why I'm afraid to do

just that and the addictions linger.

 

I would imagine if I breathed more I'd eventually smoke less. But I have

been known to have a wonderful breathing time and when the session is all

over "lite one up". This behavior baffles and confuses me and it's a part

of myself I'm not real happy with.

 

Jena <feeling shy>

 

 

 

 

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[Guest guest]

Hi Jena,

I teacjnutrition and one of the things I talk about as reards to soda addiction

I call living n the hot tub zone.

think about going to a resort that has both a pool and a hot tub. If you go in

the pool first and it feels very comfortable and then go in the hot tub - the

hot tub will feel hot. After a while the hot tub will begin to feel nice. If

you then try to go back in the pool the pool feels cold and uncomfortable.

Think of soda as the hot tub - the average 20 ounce can contaains 17 teapoons

of sugar (also caffeine). If you are constantly drinking soda- foods and drinks

with less sweetness just do not taste right. Theonly way to break this

addiction is to either quit cold turkey and get used to the pool again or to

gradually shift to drinks and foods with less sugar. One way to do this is to

drink a mixture of fruit juice and selzer gradually decreasing the % of juice

and increasing seltzer. Also helpful is the herb stevia which is 300x sweeter

than sugar and can be used to make lemonade (Beware of nutraweet- it is not safe

- it still causes an insulin rush and will keep you in the hot tub zone.

Nameste,

Cheryl