Guest guest Posted September 29, 2002 Report Share Posted September 29, 2002 Hi Leo, Visualize or have a sense of a flow coming from straight above, coming into your head and then straight out the front of your forehead. You can sense each syllable moving in this way or or you can imagine the continuous flow along a luminous L shaped column of light. Keep your eyes softly focused at the brow. I often will forget the L and it's okay, for the most part, but it does help to keep the energy flowing to use the L. The archives have a bunch of emails on this very question. Hope this helps, Dharam Leo Miller wrote: > I was just reading the online material about the Sa Ta Na Ma > meditation and several times it admonishes me to "experience the L in > the head" > > What is this? If it'll optimize my meditation I'd like to use it. > > LEO > > > > > > > Sponsor > > "OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > > You can UNSUBSCRIBE from this list at the Groups Member Center > (My Groups), or send mail to > Kundaliniyoga > NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! > WEB SITE: kundalini yoga > > KUNDALINI YOGA ON-LINE TRAINING. Details from > kundalini yogaclasses.html > > Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini > Yoga & Meditation. Also Meditation & Mantra CDs. > > > Quote Link to comment Share on other sites More sharing options...
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