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Holding the Breath in Prosperity Meditation

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Sat Nam,

 

> Is it bad for your brain (does it kill important brain cells)to hold your

> breath?

 

Not as long as you remember to inhale. :+)

 

Use the exhale to experience your inner space. it is very powerful to use

these moments to tune in internally. Watch for fear and be with it.

 

Sat nam,

 

Gururattan Kaur

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