Guest guest Posted September 29, 2002 Report Share Posted September 29, 2002 I was just reading the online material about the Sa Ta Na Ma meditation and several times it admonishes me to "experience the L in the head" What is this? If it'll optimize my meditation I'd like to use it. LEO Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 10, 2006 Report Share Posted November 10, 2006 Here you go (I've been wondering about that myself, but I found the answer): [noubb]ww.kundaliniyoga.org/kyt15.html[/noubb] "Visualize or feel each individual sound [sA-TA-NA-MA] come in the crown chakra at the top of the head, down through the middle of the head and out to infinity through the third eye. This is very important and must be done with each sound." "L" in the head, get it? Quote Link to comment Share on other sites More sharing options...
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