shortening sets

[Guest guest]

Dear Patricia,

 

is it still> effective to do some of it in one sitting, and the rest at

another time?

 

Usually we do the whole set but for less times each exercise. If want to

use the videos then you can't do that. You will miss something, but doing

something is certainly better than not at all. Just make sure to tune in

each time and complete with 3 long sat nams. Leave enough time to rest and

integrate at the end.

 

Sat Nam,

 

Gururattan Kaur