Guest guest Posted October 1, 2002 Report Share Posted October 1, 2002 Hi,David....I am Ascepon,from Ohio,usa...I am native american,and work very closely with Mother Earth,and the nature spirits and elements...the best advice I could give to you,would be to spend time outdoors,preferably in the woods,or at the water.(anywhere it is peaceful will do)..lying on the earth you can connect with her heartbeat...Also,trees,animals,birds,all are part of earth energy,and are an easy doorway to connecting.(in my beleif system they serve as her messengers)..as far as meditations,well,I simply breathe focus on the breath,and open my heart....this works for me,maybe for you,as well. peace to you,brother. Ascepon (Shawnee Raccoon) .. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2002 Report Share Posted October 2, 2002 As far as yoga goes there is a meditation on page 127 of Gururattan's Heart yoga book called Harmonizing with the magnetic field of the earth. There is also a yoga set called Balancing the three Psyches which works to balance your relationship with the environment - you might have to search for that set however. Seva Simran Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2002 Report Share Posted October 2, 2002 There is also a meditation for connecting to the Earth on the kundaliniyoga.org site. I think it's lesson 19. You may want to try all of the ones that have been recommended and do whichever feels best to you. Christa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2002 Report Share Posted October 2, 2002 Sat Nam, The lesson on the locks/bhandas has an exercise that you can use to pull energy from the earth. Do the rootlock and feel it connect you to the earth. We connect at the root chakra. THis is also good for sacral healing for the lady who wrote about that. I think this is lesson 8. SAt Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 2, 2002 Report Share Posted October 2, 2002 Sat Nam Everyone, "Do the rootlock and feel it connect you to the earth." --I tried this on advice from Dharam, when I was feeling really spaced and my head hurt. I used a chair, and with bare feet flat on the floor grounded by using the muhlbhand and breath. probably from lesson 8, though i haven't looked at it. But it works great! Blessings Deva Singh (Brad) Quote Link to comment Share on other sites More sharing options...
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