Guest guest Posted October 3, 2002 Report Share Posted October 3, 2002 I got this wonderful vizualisaton from my teacher: During meditation, feel your first chakra and imagine a cord og light that is connecting the center of the earth with you. Relax and just let mother earh take everything that you are cramping for in life.. letting go of everything..relax totally in your lover triangle.After a while...let her new engergy flow into your spine...Just sit like this for as long as you like-Letting go....Receiving...and so on. I just love this powerful mother earth meditation. Im not sure if you can find it in any book! Sat nam, love and blessings from Lou! Quote Link to comment Share on other sites More sharing options...
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