jal-neti instruction

[Guest guest]

hi, this to instruction for jala neti

 

Jalaneti is an exercise by which you clean the passage of the nose.

Fill in a pot, which has an outlet similar to a tube, with tepid

water in which some salt is added. Now clean both left and right

nostrils so that water can enter therein. Keep the left nostril

turned down towards the left, so that the water from the right

nostril will enter in and get out from the left nostril. This process

of Jalaneti is much simpler than the ease with which we can write

this description. While performing this process of Jalaneti do not

breathe in or breathe out. If that is done, we will unnec­essarily

create trouble and air from the nose will enter the pot of water and

you will hear a sound as if air was emerging. Therefore carry out

this process as simply as possible. Just simply do it. The same

process should be repeated with left nostril taking in the water and

water coming out from the right nostril. Clean the nostrils 40 to 50

times so that no water should remain in the nostrils. This process

should be done after finishing bath and before it is noon time. Do

not take bath immediately after the exercise. By performing this

process prior to noon time even if a small amount of water remains in

the nostril it will leak out during the day Hence perform this

exercise of Jalaneti enthusias­tically without any fear.

 

i am going to try it~ any people going for it?

 

yikai

[Guest guest]

It may take awhile to get used to not accidently inhaling the water. sam

[Guest guest]

I use sea-salt ( and not iodized salt, as it itches ),

and make my own saline water everyday. Just add a

couple of pinches of salt to half-cup of water. The

water should be moderately salty ( not too salty ).

First taste it, and then try the jal-neti. After some

trial and error, you will get to know the right

proportions, and everything should work fine.

 

gayathri

 

 

 

 

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[Guest guest]

And, just in case you accidentally do the

nasal-cleansing with too salty water, just do

the nasal-cleansing with plain water. That should

wash off the excess salt in the nose. In fact,

I do the plain-water jal-neti cleansing after my

salt-water jal-neti everday, but it hurts in the

initial stages to use plain water when the nasal

passages are blocked.

Moral of the story: Do not use too much salt or

less salt -- find the optimum amount.

 

gayathri

 

 

 

 

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