Guest guest Posted October 5, 2002 Report Share Posted October 5, 2002 Hi, I have a question I hope someone may be able to answer. I have scoliosis(curvature of the spine) and although I'm not really bothered by it, I'm wondering if there are any poses I should (or shouldn't) be doing. Thanks, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2002 Report Share Posted October 5, 2002 All forward-bending poses (like paschimotanasana) stretch the spine from the lower hips ( the tailbone ). This lengthens and straightens the spine, increasing posture. Cobra, wheel, bridge, bow, camel poses, etc flexes the spine, and improves spinal alignment. Try the above poses and get a feel of which side of the spine needs to be worked upon more. gayathri --- etain369 <b wrote: > Hi, > I have a question I hope someone may be able to > answer. I have > scoliosis(curvature of the spine) and although I'm > not really > bothered by it, I'm wondering if there are any poses > I should (or > shouldn't) be doing. > > Thanks, > > > Faith Hill - Exclusive Performances, Videos & More http://faith. Quote Link to comment Share on other sites More sharing options...
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