First 90 day meditation completed!!!

[Guest guest]

Sat Nam everyone!

 

Well, this past Thursday was day 90 of my Ganputi Mantra meditation.

YEAHH!!!! I did a 90 day med!! Boy did that seem SOOO out of reach

in the beginning.

 

And beleive it or not, I'm already starting my next 40 day med,

which will be the Smiling Buddha meditation. I'm thinking about

doing that one in the morning, and possibly one in the evening. I'm

thinking about the one that Brad mentioned he's working on (its in

the Transitions to a Heart Centered World book), but I forget the

name. I found his progress interesting. But I think I'll stick with

SMiling Buddha for the first week or two, then see if I want to add

a second one.

 

Also, I've seen a WHOLE bunch of posts on sinuses and breathing.

I've never tried the JelNati (or however it's spelled). I never any

problems with sinuses. And always felt my nasal passages were pretty

open. But what I noticed immediately was the effect after doing one

of the breathing exercises Pieter posted. This was the one where you

close one nostril with a thumb, hold the other arm straight up in

the air, hand open, fingers together, palm facing in. Inhale and

exhale slowly about 15-20 times. Then block the other nostril and

repeat with the opposite nostril and opposite arm. This is REALLY a

vague description of it. If anyone is interested, I'll find the post

number and post it again for you. But after I finished that

exercise, my nasal passages felt completely open, like never before.

And although I had done that as a pre-curser to KY. The openness

continued all day. In fact, my nasal passages haven't gone back to

the old feeling of 'normal' since. And it wasn't until I did this

exercise, that I realized that my nasal passages were NEVER fully

open. It's one of those things that you don't realize until you

experience it. But you may want to try this too if the saline

solutions don't work. Just a thought.

 

Christa

[Guest guest]

Sat Nam Christa,

 

I would be very interested in the breathing exercise you mention, I would

appreciate it if you could dig it up and post it.

 

Thank you,

 

 

 

But what I noticed immediately was the effect after doing one

> of the breathing exercises Pieter posted. This was the one where you

> close one nostril with a thumb, hold the other arm straight up in

> the air, hand open, fingers together, palm facing in. Inhale and

> exhale slowly about 15-20 times. Then block the other nostril and

> repeat with the opposite nostril and opposite arm. This is REALLY a

> vague description of it. If anyone is interested, I'll find the post

> number and post it again for you.

 

 

>