Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 Satnam everyone, Someone asked recently about sinuses and I finally had the presence of mind to write back. There is a great set in Gururattan book Relax and Renew on pg 36 called Kriya for Regeneration in which there are a few exercises for the sinuses. I was teaching this recently and was amazed at how much it helped my sinus. One of students who is pretty sceptic mentioned his had gotten cleared also! We did the set for at least 3 minutes per exercise so maybe it has to be done enough times to get the results.The first two exercises for the sinuses seem like you can do them seperately but you might want to consult GRK on it. Try the set it's a great one. Someone also mentioned retrograde??.It has been difficult meditating but I have also felt the need to meditate so much because of it. I seem to can't function well if I don't. The energy is heavy right now I think. Another thing I am changing internet companies so if anyone wants to find me send me mail at Copestic 26 @ aol.com. I might not be able to post for a week or so.I hope it is not that long.. s.i.r.khalsa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 Sat Nam S.I.R.Khalsa, Tried and taught the Smiling Buddha Kriya for the first time this week. Awesome!!! A great peace descended over the class and stayed with us for long after. Nobody wanted to move. Thanks for recommending it. Have a great week. Sincerely yours Hari Sant Singh Give up your sense of mine and yours and become the dust of the feet of all. God resides in every heart. > > > > > > > > > > > > > > > > >"OUR DESTINY IS TO BE HAPPY" > - Yogi Bhajan > >You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to >Kundaliniyoga >NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! >WEB SITE: kundalini yoga > >KUNDALINI YOGA ON-LINE TRAINING. Details from >kundalini yogaclasses.html > >Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. > >Your use of is subject to ___________ SikhNet - http://www.SikhNet.com ___________ Get news on Sikhism and the Sikhnet web site Sign up at http://www.SikhNet.com/ ___________ Select your own custom email address for FREE! Get you w/No Ads, 6MB, POP & more! http://www.everyone.net/selectmail?campaign=tag Quote Link to comment Share on other sites More sharing options...
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