Guest guest Posted October 8, 2002 Report Share Posted October 8, 2002 Satnam ji, Here goes The Smiling Buddha Meditation sit in easy pose, curl the ring and the little finger and press them down with the thumb keeping the first two fingers straight.Bring the arms up so the elbows are pushed back and a 30 degree angle is made between the upper arm and forearm. The forearms must be parallel.. The palms face foreward. Concentrate at the 3rd eye point very powerfully. Chant the mantra Sa ta na ma mentally . Make sure the elbows are pressed back and the chest is out . Do this for 11 minutes and then inhale deeply exhale open and close the fists several times and relax. The whole mantra means I am truth. It is a gesture and exercise of happiness and it opens the flow of the heart center. It brings about beauty and peace.It can be found in the Intermediate meditation manual Enjoy s.i.r. khalsa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2002 Report Share Posted October 10, 2002 Christa and s.i.r. Kahlsa thank you so much. - - - - - Now, where does one get a beginners, or intermediate meditation manual? - jaapsahib Re; Smiling Buddha(instructions) Satnam ji, Here goes The Smiling Buddha Meditation Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2002 Report Share Posted October 11, 2002 Smiling Buddha Meditation is is Transitions to Heart Centered World. www.yogatech.com. Sat nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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