Fw: Divine Mother instructions

[Guest guest]

Sat Nam Dionisios,

 

And anyone else. Divine Mother is on pg 141 of Transitions to a

Heart Centered World.

 

There are 2 meditations. The first is 31 minutes, and 3 parts to it.

In part 1 meditate in easy pose on the 'infinite energy' swirling out

of the Divine Mother, coming from infinity going to infinity, I usually

meditate on something from GRK's book 'The Destiny of Women', this lasts

9 minutes.

The 2nd part of the first meditation, sit in easy pose or a chair (feet

flat on the floor), raise your arms and cup your hands as though you are

looking through a pair of binoculars (they should be seperated 4-6

inches) hands and arms forming and 'L', upper arms paralell to the floor

and forearms and cupped hands perpendicular. This is the pose you will

hold for the rest of the meditation, I only move to press buttons on my

timer. On the 2nd part you are simply beaming 'watching with mental

eyes', 'seeing a beam of light going to infinity', this part is 11

minutes. The 3rd part of the first meditation, you chant outloud,

Saataanaamaa, and go deeper; I usually visualize the mantra going

through my hands to infinity, and Shakti bathing me with her swirling

energy, this part is also 11 minutes. End of first meditation.

 

On the second meditation, I simply press a button on my timer, you

really don't have to change anything from the first meditation. The

chant changes to the Adi Shakti mantra, I usually visualize Shakti and

the energy, and focus on my heart center, accepting the energy.

Focusing on the heart center is key, it helps with pratyahar, you'll

probably need it for this meditation.

 

Here's the mantra:

 

Adi Shakti

Adi Shakti

Adi Shakti

Namo, Namo

 

Sarab Shakti

Sarab Shakti

Sarab Shakti

Namo, Namo

 

Prithum Bhagawati (pronounced bogvati)

Prithum Bhagawati

Prithum Bhagawati

Namo, Namo

 

Kunkalini

Mata Shakti

Mata Shakti

Namo, Namo

 

repeat...

 

Blessings...

 

Deva