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Healing crisis

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Yes, I have experienced the side effects of healing. You did not mention

what you thought brought on your "crisis."

 

When I first started Kundalini yoga. I jumped in feet first and probably a

bit fast. I got a tremendous headache as well as body pains. Very flu like.

It knocked me off my feet for about 2-3 days. My body was not ready for the

energy I was pumping through it.

 

When I first started eating vegetarian, I was hungry and had a headache for

the first week or so. After that, I felt much better. Now I am eating only

fruits and vegetables and I feel even better still. I do experience changes

as I am pursuing the fresh food only path. However, it is obvious to me that

each change is a symptom of something working its way out of my body. It

makes me happy to see these changes even though they are a bit of a pain.

The positive is far outweighing the negative and I expect this imbalance to

continue in my favor.

 

Hang in there and be strong. I reach for my herbal cure book when things get

really hard and put some recommended fresh herbs for what ails me into my

diet.

 

All the Best,

Heidi

 

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