Kicheri (basmati or brown rice)

[Guest guest]

Indian Basmati is a polished rice that still has the germ intact and is

just as nutritious as full brown rice (from what I remember). American

basmati is polished in such a way as to remove most of the germ. The

"problem" with Indian rice is that it is often grown with pesticides.

and finally, the problem with brown rice is that it takes a lot of

energy to digest it.

Dharam

 

Jena Helfrick wrote:

 

> Would that be white or brown basmati rice?

>

> ----------

>