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Sat Nam ya'll,

I was laying in bed, just about to go off to sleep when I atarted having a

bunch of body memory flare up from a hospital stay last year. It wasn't even

about being sick, but as I lay there in my bed, I could feel all those tubes

being shoved into my body after they admitted me and I could even hear some of

the medical conversations around me. WAY more than I would have heard awake

with my 20% hearing. That's kind of the weird part - I was unconcious for most

of this. But my body remembers.

I spent a half hour in bed, with my arms over my head, trying to breathe

deep and not freak out over the sensations. I noticed about this time that I

was keeping my hands as far away from any of these sensation areas as I could.

Was the admonishion to "Don't Touch" that strong in the hospital? After awhile

I was able to bring my arms down and physically touch the parts of me that had

borne the trauma. Even as I type this I can still feel all these tubes. But

I'm trying to avoid a sedative, so I thought I'd dump on ya'll.

And "good for me!" for recognizing it for what it was! It's truely the most

peculiar thing I've ever felt. I've had body memories before, but never like

this.

Like all bad memories, this one and the ones related to it will lose their

power in time I know, but right now I have to keep opening my eyes to remind

myself that this is not happening to me NOW. I'm trying to hang with the

feelings my body is trying to express without getting myself all hung up in

those feelings.

Kundalini Yoga - oh yeah, we're having big fun now.

 

:-) Sat Nam, Leo

 

 

 

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Dear Leo,

 

have to keep opening my eyes to remind myself that this is not happening to

me NOW. I'm trying to hang with the feelings my body is trying to express

without getting myself all hung up in those feelings.

 

That's it Leo. BE with the feelings. Give them love.

You are on the path, brother.

 

> Kundalini Yoga - oh yeah, we're having big fun now.

 

Yea. :+)

 

Sat Nam,

 

Gururattan Kaur

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Hi, Leo,

That was an interesting experience you shared. I commend you for

being willing to be with it. Many times we want to run and hide from

events like this.

 

Best,

Kartar Kaur

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