Guest guest Posted October 16, 2002 Report Share Posted October 16, 2002 Men’s wake up from Yogiji back in '97 1. Cat stretch 4 -5x times 2. Arms and legs up 90 degrees with LDB* 3. Push – pull legs 18” w/ arms along side 4. Cobra pose w/ tongue out and eyes wide open 5. Cat – cow 3 mins 6. Baby pose 7. Triangle pose with alternate limbs held for 3 mins. Switch sides 8. Massage nose up sides to eyebrow and sockets, out to temple, around ears and jaw joints * Long deep breath Quote Link to comment Share on other sites More sharing options...
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