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Clearing the throat

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There have been a few references to the practice of clearing the throat.

Some involving salt and some alum. Where is there a reference to the

practice? I get pretty discusted in the a.m. when I am doing mantras and my

throat is clogged. I thought that doing my sinuses every a.m. would take

care of that, but apparently not.

 

Sat Nam,

Mary P.

 

 

 

The only limitations I have are those I impose upon myself.

 

 

 

 

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