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meditation to heal the heart center

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I remember seeing somewhere, but I can't remember where, a meditation

where you sit with your arms wrapped around your chest (like your

hugging yourself). I believe that you chant Ra Ma Da Sa with it, but

I'm not positive. Does anyone know what I'm talking about? Can they

tell me where I can find it (I thought it was in Transitions -- but

can't seem to find it). Thanks!

 

Christa

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Dear Christa,

 

a meditation > where you sit with your arms wrapped around your chest (like

your > hugging yourself). I believe that you chant Ra Ma Da Sa

 

This meditation is in the October 2002 issue 47 of Prosperity Paths

published by Dasvandh. I think it is available on dasvandh.

It is a very good resource for everyone. Let us know if you find it and the

link.

 

Sat Nam,

 

Gururattan Kaur

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