Kundalini goes off to right

[Guest guest]

Dear Gururattan,

 

My head is so confused.

 

Can you set out a series of exercises I should be doing? I don't understand what

to do. I do not have the book yet. I am so confused and scared of this energy.

 

I have to do Spinal Relexes.

Opening the Heart Center

And Grounding.

 

Is this right?????

 

Gregor.

 

-

Gururattan K.Khalsa

Kundaliniyoga

Tuesday, October 29, 2002 12:55 AM

Re: Kundalini goes off to right

 

 

Dear Gregor,

 

Are you doing any KY yet? This should be balanced with spinal flex series.

Also do alternate nostril breathing.

 

Sat Nam,

 

Gururattan Kaur

 

 

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[Guest guest]

Dear Gregor,

 

> Can you set out a series of exercises I should be doing? I don't

understand what to do. I do not have the book yet. I am so confused and

scared of this energy.

 

Tune In

 

Do the first 5 exercises in the spinal enery set -- see kytraining lesson

 

Do Nabiya Kryia -- see kytraining lesson on navel center.

Do less times than specified.

 

Relax between all exerices and at the end. and let the energy circulate.

Surrender to the energy.

 

Stop doing the TM mantra. Meditate on your navel center and heart center

with the mantra Sat Nam.

 

You are neglecting the left feminine side which is letting go, surrender and

relaxation.

 

AFter you have done this for several days let us know exactly what you are

doing and the effects.

 

Sat nam,

 

Gururattan Kaur