Guest guest Posted October 29, 2002 Report Share Posted October 29, 2002 Ok Dharam, My mind is a mess. I have to go lye down. I have ordered Relax and Renew. Gregor. - Dharam Singh Kundaliniyoga Tuesday, October 29, 2002 12:46 AM Re: Mistake - Kundalini Awakened. Gregor, It is so important to be fearless. Singing, chanting for as long as it takes for this space to move. Do you have any mantras tapes or CDs?? If not, do Ra Ma Da Sa, Sa Sa So Hung on one breath. Do it for 11, 22 or 31 minutes. By mastering the breath, you will be able to master your mind, fears and your prana. Keep your eyes focussed toward the tip of your nose as this will focus and quiet the mind. Making sounds, your own sound is the finest adjustment you can give to yourself. No massage person, no chiropractor or acupuncturist can give you the adjustment you can give yourself.....and make sure you tune in with the Adi Mantra When done come into Gurpranam and rest for up to 31 minutes. Gurpranam is start by sitting on your heels. Then bend torso forward and bring your forehead to the floor with the arms extended forward and the palms together. Be with your breath. Feel it in your navel. Throughout the day use your body. Work in a garden. Do things with your hands. Drawing can be real good at this time. Be in your body! Dig holes, chop wood. And lastly, you need Tactile Kinesthetic Stimulation (aka lotsa hugs). This issue often atributed to Kundalini is a Vatta issue. Vatta imbalances manifest as fear and coresponds to the nervous system. If you have a Gong Cd, this can be real settling and lastly, Vatta folks need touching, ice cream and warm baths with oil. Gregor, you gonna be alright but you will have to come up with the required attention span. Don't waver or wobble. Dharam Singh 508 376-4635 USA - "Gregor Gonnella" <gregor > Dear Gururattan (& list), > > I put a post on the list about my kundalini going up the right side of my body and not up the middle. I titled it "Kundalini goes off to right" but I should have titled it "Kundalini Awakened". Sorry about that. > > Can you offer any advice, such as exercises to do to centre the flow. I ready am in a very bad way with the energy flow, very bad indead. > > Please help. > Sponsor "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to Kundaliniyoga NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. Quote Link to comment Share on other sites More sharing options...
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