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Leo's Rx for sanity - today

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Sat Nam ya'll,

Well today the weather in Houston is beautiful, so first I went for a long

walk in the sunshine and then went to what I consider to be one of the most holy

places in the city. If you ever come to Houston, it's called the Rothko

Chapel. I sat in the middle of this holy space, whose walls are hung with the

most magnificent canvases that are all done in shades of black and Sat Nam'd

myself into a stupor. Really made the effort to smell the air, hear the

traffic, feel how I felt and recognize that the people with whom I've found

myself in conflict lately were not there, so I didn't need to keep talking to

them in my head.

So, it's gotten a bit better as the day has progressed. My next plan is to

give myself a massae with my favorite sandlewood oil - rising Kundalini is SO

hard on the skin!

 

Sat Nam, Leo

 

 

 

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