How I improved my lung capacity and apnea up to 5'47''

[Guest guest]

Hello,

 

I was a diver with diplomas, and a sump diver (no more now).

 

I had an apnea of 2'50 at age 15.

 

Then one day, in 1979 (I was then 30), after a few months of regular

long distance running, I felt the urge to test my apnea.

 

I easily went up to 4', 4'30'' and 5', then 5'12.

 

I had never done that before and the only explanation I could find was

the fact I was running 5 to 18 miles two or three times a week.

 

My lungs were 5.2 liters as measured at the army. But running nearly

doubled my ability.for breath retention. I am still today at 5.180 liters.

 

Then in 1998 I went to India and began practicing yoga. Since I had a

good breath I realized soon this might be a way to raise Kundalini and

went on working my breatn. I still do today at least 3 hours a day of

conscious breathing techniques. You can practice any place, any time,

without anyone noticing. I have not reached the level when you can do it

without being conscious of what you do.

 

In January 1999 I went up to 5'47, which is just something I never

thought I could have done. I still run 6 miles two times a week when the

weather is good and I am 53. My sport medical doctor agrees with me to

the fact it is not usual to improve one's breath at 50.

 

So I put the benefit on the breath of fiire and other techniques.

 

Greetings from France,

 

Froggy Jacques

 

nb : By the way, apnea once saved my life as you can read at :

 

http://jdsetls.virtualave.net/gopher_s_death.html

 

 

 

 

 

 

 

--

 

Jacques De Schryver

 

http://www.jdsetls.virtualave.com\kundalini.html

http://www.shuttercity.com/ShowGallery.cfm?AcctID=797

http://membres.lycos.fr/lsteven/

[Guest guest]

Do you mean by apnea - lung capacity? In the diving context do you mean closing

of the throat? Your name also sounds very familiar to me. I was

wondering what kind of work do you do.

 

Seva Simran

[Guest guest]

Dear Mark,

firstly,

you might have encounter my name on this web. site. or the dowser's.

 

secondly,

I experience the SELF in the cosmic life &, enjoy it OUTSIDE THE SYSTEM,

 

I have a self sufficient house in a country side with 260 days of sunshine,

I produce my:

1 vegetables,

2 beans,

3 honey,

4 goat milk

5 cheese,

6 fruits, & dried fruits

7 chicken eggs,

8 olive & olive oil, & its dérivé: soap

9 grapes & it products: dried grapes, Wine & arak "our national spirit",

10 I also dowsed & digged my drinking water.

 

I write philosophical essays & political analysis on the middle east.

 

I practice: KY,

I ski, fish & scubadive,

 

thirdly,

Anything that can made my air bottle last longer, or can made me, simply,

autonomous.

Nabil M. Rizkallah

 

 

-

"mark terrell" <mark.terrell

<Kundaliniyoga>

Tuesday, November 12, 2002 8:23 PM

Re: How I improved my lung capacity and apnea up to

5'47''

>Your name sounds very familiar to me.<

>I was wondering what kind of work do you do.<

> Do you mean by apnea - lung capacity? In the diving context do you mean

closing of the throat? >

> Seva Simran

[Guest guest]

Hello Nabil,

 

The message you quoted (apnea to 5'47) was mine.

 

I dont know if it can help.

 

The core is that log and mid distance running improved my breath

tremendously.

 

Greetings from France,

 

Jacques

 

--

 

Jacques De Schryver

 

http://www.jdsetls.virtualave.com\kundalini.html

http://www.shuttercity.com/ShowGallery.cfm?AcctID=797

http://membres.lycos.fr/lsteven/

[Guest guest]

Hello Nabil,

 

The message you quoted (apnea to 5'47) was mine.

I dont know if it can help.

The core is that long and mid distances running improved my breath tremendously.

 

 

Greetings from France,

 

Jacques

 

nb : I since you have such a pleasant life, I just drop in for five years. Just

prepare a guest bedroom. And send me your adress.

 

Thanks in advance.

 

Just kidding !

 

 

 

http://www.jdsetls.virtualave.com\kundalini.html

http://www.shuttercity.com/ShowGallery.cfm?AcctID=797

http://membres.lycos.fr/lsteven/

[Guest guest]

I have asthma and sinus problems too.

Living near the water, dampness, found mold inside the little cottage

that has no insulation, want to move to a climate that is dryer up north.

What do you do when you can't move yet, but must cope with it, as my

doctor said.

I go to the health food store and have tried many things, nothing works

for me so far.

Deanna on West Island

P.S. It's every day that I need to cope with it, not a once in a while

thing.

Your environment can surely play a big part in how you feel!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*We must feel needed. Satisfaction with life is found to be related to

experiences with family & friends---those with

regular participation in one's life---& to be unrelated to those with

whom contact is brief or irregular. -Hong & Duff

By helping others, we create positive bonds with people & enhance our

self-image. You decide for yourself.

La Mer, Deanna @( ~ ~ )@ et Nizhoni-Tipsoo @=@