Bi-polar

[Guest guest]

Any suggestions for students that are bi-polar? Kriya's and where they can be

found, etc.

Love and light, Sat Nam, Guru Prem Kaur

from Kentucky

[Guest guest]

Sat Nam Guru Prem Kaur,

 

Being from Kentucky (Bardstown), it makes me smile to see people are

doing KY there.

 

I've been diagnosed bi-polar and was on medication for 4 years. Just

stopped taking it about a month ago and have been doing alternate

nostril breathing and started a 40 day Ra Ma Da Sa meditation. I've

never felt so comfortable with my emotions until now. You might

want to take a look at www.kundaliniyoga.org. Gururattan has sets

and meditations for depression there.

 

Many blessings!

~Jeffrey

 

 

Kundaliniyoga, <cskyrm@f...> wrote:

>

> Any suggestions for students that are bi-polar? Kriya's and where

they can be found, etc.

> Love and light, Sat Nam, Guru Prem Kaur

> from Kentucky

[Guest guest]

Sat Nam,

I've > never felt so comfortable with my emotions until now.

 

Balancing the emotions plays a big part in bringing the two parts of us into

alignment.

 

You might > want to take a look at www.kundaliniyoga.org. Gururattan has

sets

> and meditations for depression there.

 

 

And Relax and Renew is packed filled with sets and meditations and a whole

section on stress reduction in 2-11 minutes. (www.yogatech.com.)

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Sat nam,

 

> Balancing the emotions plays a big part in bringing the two parts of us

into> alignment.

 

By the way, this is a life long process. It is the exploration of the

embodied soul. See next NMB which I hope will be done by the Full Moon.

 

SAt Nam,

 

Gururattan Kaur