Guest guest Posted November 12, 2002 Report Share Posted November 12, 2002 Hello everyone, Could someone please explain to me how to do the smiling buddah/Christ meditation best they can? I tried looking it up in the archives but I forgot my sign-in name and password and tried retreiving it but failed (haha). Sorry to bother, but it would be very greatly appreciated. I am pleased to announce to everyone that I, at age 15, will be getting baptised this Sunday. I would like to use this meditation on Christ to prepare me and bring me into Christ before and after my baptism. I am very excited and hope to hear from you all. Best wishes, David _______________ The new MSN 8: smart spam protection and 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2002 Report Share Posted November 12, 2002 Satnam ji, The Smiling Buddha Meditation. Sit in easy pose, curl the ring and the little finger and press them down with the thumb keeping the first two fingers straight. Bring the arms up so the elbows are pushed back and a 30 degree angle is made between the upper arm and forearm. The forearms must be parallel. The palms face forward. Concentrate at the 3rd eye point very powerfully. Chant the mantra Sa Ta Na Ma mentally. Make sure the elbows are pressed back and the chest is out . Do this for 11 minutes and then inhale deeply exhale open and close the fists several times and relax. The whole mantra means I am truth. It is a gesture and exercise of happiness and it opens the flow of the heart center. It brings about beauty and peace. It can be found in the Intermediate meditation manual. Enjoy s.i.r. khalsa David Weaver wrote: > Hello everyone, > > Could someone please explain to me how to do the smiling buddah/Christ > meditation best they can? I tried looking it up in the archives but I forgot > my sign-in name and password and tried retreiving it but failed (haha). > Sorry to bother, but it would be very greatly appreciated. I am pleased to > announce to everyone that I, at age 15, will be getting baptised this > Sunday. I would like to use this meditation on Christ to prepare me and > bring me into Christ before and after my baptism. I am very excited and hope > to hear from you all. > > Best wishes, > David Quote Link to comment Share on other sites More sharing options...
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