seeking kriya/practices for student before music recital

[Guest guest]

Sat Nam!

 

One of my students has an organ recital on Sunday and has asked me for yoga

practices that will help him out, especially for nervousness.

 

I am thinking, giving him left nostril breathing & Sitali for a calming,

cooling pranayama practice.

 

Also Sat Kriya for opening the second chakra for creativity... maybe the

Raga meditation for music...

 

Can you help with some suggestions please? THANKS !!!

 

Ranjit

 

 

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[Guest guest]

Does Sat Kriya work open the second chakra? I thought it worked

primarily on the solar plexus.

 

Christa